What is Oz Fit™?
Oz Fit™ provides comprehensive training programs for all levels and ages, from recreational to elite. Our method targets both the sympathetic and parasympathetic nervous systems to create a balance that cannot be duplicated. As former athletes, we comprehend the physical requirements of sports and will help enhance your movement and take your mind and body to the next level.
How Will It Benefit Me?
We combine the following THREE PRIMARY COMPONENTS in our classes:
Pilates is a powerful exercise that promotes relaxation and mindfulness, allowing the body to enter a "rest and digest" state that leads to various physiological benefits. It enhances flexibility and posture, facilitates post-rehabilitation, and helps prevent injuries caused by muscle imbalances.
Pilates also strengthens and tones the core muscles, encourages efficient breathing, and improves physical coordination and balance.
Turf training is an effective exercise for improving sports performance and developing physical fitness. It boosts muscle power output for greater performance in linear, horizontal, and multi-planar movements, and elevates hand and foot speed.
Turf training also improves agility and the speed of changing direction, amplifies overall reaction time, and can lead to a more productive workout.
Strength and conditioning is a comprehensive exercise that prepares the body for physical exertion and enhances overall performance during training. It can lead to improved focus, alertness, and mental clarity. This exercise program increases muscle size and strength, improves cardiovascular health for endurance, and increases bone density.
Strength and conditioning also stabilises and protects joints, reduces body fat, and improves overall well-being.
In addition, we provide towels for your workout sessions, ensuring a hassle-free and comfortable experience.
We also offer a dedicated playroom for kids, so you can focus on your workout while knowing your little ones are in a safe and engaging environment.
A child's development benefits from early involvement in physical activity.
Our focus is to develop postural control to enhance motor skills, strong bones, and muscles. Their cognitive and social abilities will also benefit from the group environment.
Active play through game based physical activities.
Class topics include:
Flexibility
Core
Balance
Coordination
Bodyweight Training
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Children aged six and above are required to be active for at least 60 minutes every day.
This program will benefit their cardio-respiratory fitness, building strong bones and muscles as well as introducing them to bodyweight training and enhancing their technique.
Active play through Game based activities.
Class Topics Include:
Flexibility
Core
Balance
Coordination
Sports Performance
Endurance
Bodyweight Training
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as physical demands increase across different activities, this program provides benefits for overall movement.
An introduction to weight training with emphasis on proper technique.
class topics include:
Flexibility
core
balance
coordination
sports performance
endurance
Resistance Training
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group circuit training, designed to help you become a well-rounded athlete. our emphasis lies in developing overall athleticism through periodised training, thoughtfully guided by our expert trainers.
class topics include:
flexibility
core
balance
coordination
sports performance
endurance
resistance training
Group Circuit Pilates utilises several pieces of Pilates equipment to ensure a complete full-body workout.
Achieve a state of "rest and digest" for physiological well-being, enhance flexibility, and improve posture.
Our sessions will strengthen your core muscles, aid in post-rehabilitation, prevent muscle imbalances, and refine coordination and balance.
Unlock your true potential with the power of Pilates.
Active recovery is low intensity exercise that we perform after higher intensity exercise to improve our recovery and performance.
Recovering after a workout is an essential part of physical fitness. Group recovery is a full body class which incorporates foam rolling, mind & body engagement & stretching/ flexibility.
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private training, tailored to your specific needs, fast-track your progress towards achieving your fitness goals.
our expert trainers will guide you through a periodised training program to help you unlock your true potential.
additionally, you may invite one friend, spouse, or family member (within a similar age group) to join you on this transformative fitness journey)
class topics include:
Flexibility
core
balance
coordination
sports performance
endurance
resistance training
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Virtual session for any classes offered at OzFit.
Available for 1 participant per class.
Language: English & French
Time: Malaysian Standard Time (GMT +8)
ANYTIME with our online booking schedule.
EVERYWHERE at your work, home, garage, park, gym or tournament.
ANYWHERE across the globe, we can support you.